Success Over Survival

A Teen Girl’s Guide to Confidence, Calm, and Courage

Start Today Book a Coaching Session

Go beyond just surviving—step into the full potential with confidence, courage, and grit!

Developed from years of research, coaching, and real-life experience with teen girls, Success Over Survival is more than just a workbook—it’s a roadmap to becoming confident, calm, and courageous in a world full of pressures and change.

Originally designed as a companion to 1:1 coaching, this workbook is now available as a stand-alone resource, empowering girls to access the same life-changing tools anytime, anywhere.

Success Over Survival: A Teen Girl’s Guide to Confidence, Calm, and Courage

Developed from years of study and experience working with teen girls, I wrote Success Over Survival: A Teen Girl’s Guide to Confidence, Calm, and Courage as a powerful companion to my 1-1 coaching. Success Over Survival is now available for purchase as a stand-alone workbook, so girls can access these tools even if they’re not yet in coaching. This workbook is filled with practical tools, reflections, and exercises that help girls manage stress, strengthen self-worth, and navigate the ups and downs of adolescence with grace and grit.

Courses and Workbooks Book a Coaching Session

Inside, you’ll find:

  • Empowers teen girls to understand themselves, manage their emotions, and build lasting self-confidence.
  • Teaches practical tools for developing a positive mindset, resilience, and healthy relationships.
  • With guidance and reflection, girls learn to navigate life’s challenges with calm, courage, and authenticity.

Course curriculum

    1. Success Over Survival

    2. Meet Your Coach

    1. Chapter One: Who Am I and Why Does it Matter

    2. Worth and Self-Worth

    3. Roles and Qualities

    4. How to Discover Your Qualities

    5. Exploring your Strengths

    6. True Identity Superpowers

    7. Super Girl

    8. Qualities Forcefield

    9. My Strength and Qualities

    10. Positive Experiences

    11. Being True to Yourself

    12. Hiding Yourself and Living in Fear

    13. Living True to Yourself

    14. Cognitive Dissonance

    15. Questions to Ask Yourself

    1. Chapter 2 Knowing and Loving Yourself

    2. The Four Personality Types

    3. Type One

    4. Type Two

    5. Type Three

    6. Type Four

    7. Personality Type Quick Look Sheet

    1. Chapter 3 The Incredible Teen Brain

    2. The Brain

    3. Prefrontal Cortex

    4. Amygdala

    5. Amygdala Hijack

    6. The Wise Owl and the Barking Dog

    7. The Flipped Lid

    8. Left and Right Brain

    9. Healthy Brain Best Practices

    10. Sleep

    11. Basic Brain Motivation

    12. Motivation and Risk-Taking

    1. Chapter 4 Feelings, Emotions, and Emotional Health

    2. Big Emotions

    3. Why Emotions are Important

    4. What to do With Our Emotions

    5. Why You Need to Feel Your Feelings

    6. How to Feel Your Feelings

    7. When You Don’t Feel Your Feelings

    8. Ways You Avoid Feeling

    9. Emotional Intelligence

    10. Emotional Intelligence Test

    11. Growth Mindset Vs. Fixed Mindset

    12. All About Anxiety

    13. Stress Vs. Anxiety

    14. The Stress Continuum

    15. How and Where You Feel Anxiety

    16. Ways to Calm Your Body

    17. Ways to Calm Your Mind

    18. Name It to Tame It

    19. Using the Five Senses to Calm Anxiety

    20. Breathing Techniques to Calm the Mind and Body

    21. Mental Health Lies and Truth

    1. Chapter Five Self Confidence, Fear and Failure

    2. Confidence

    3. Self-Confidence

    4. What is Self-Confidence

    5. Do It Scared

    6. Fear and Self-Confidence

    7. Comfort Zone and Growth Zone

    8. How Is Your Self-Confidence?

    9. Three Pillars of Teen Self-Confidence

    10. Self-Confidence Vs. Arrogance

    11. How to Build Self-Confidence

    12. Perfectionism

    13. Success and Failure

About this course

  • $149.00
  • 87 lessons
Ashley Rogers
Certified Life and Thought Work Coach

Hi, I’m Ashley Rogers, a certified Life and Thought Work Coach.

I’ve dedicated my career to working with girls and women, helping them discover just how strong, capable, and resilient they are. I’m a retired fifth-grade teacher who also coached girls’ basketball and volleyball, and for more than 20 years, I’ve served as a mentor and leader for tween and teen girls in my community. I truly love this age group—their energy, honesty, and potential are inspiring.

I’m also a group fitness instructor and personal trainer for women, which allows me to cheer on anyone striving to grow, reach their goals, and enjoy the journey along the way. Across teaching, coaching, and fitness, my focus is helping girls and women build confidence, find their strength, and embrace joy—while keeping life fun and fulfilling.

Help her go from surviving to truly thriving.

Whether she’s navigating friendships, facing academic pressures, or discovering her unique identity, Success Over Survival helps her move beyond just “getting through” and step into her full potential—with grace, grit, and confidence.

Testimonials

“I can absolutely not believe the difference I see in my daughter after life coaching with Ashley only a few short months. My Daughter’s self-doubt has been replaced by a beautiful confidence in herself, her worth, and her ability to be and do exactly what she desires. I am truly amazed with the progress I am seeing and am a true believer in Ashley and this incredible, life-changing work she does.”

Mother of 17-year-old teen client (HS junior)

“Thank you Ashley for sharing your knowledge in such wonderful ways, it’s like... you know... magic!”

Mother of 15-year-old teen client

“I LOVED working with Ashley! She has really helped me to manage my emotions and realize where they are coming from. She has helped me set goals and calm my stress and worry. I have also learned strategies on how to find confidence in myself and help others be confident! I’ve learned to look at situations better and go in to them with an open mind, my life is so changed for the better!”

16-year-old teen client

“Coaching with Ashley has helped me to feel more confident in myself and my abilities to find strength in myself. I have learned tools and thought processes that have helped me to gain confidence and accomplish the goals that I had! It has honestly really changed my life and I can’t wait to start the new school year with this new outlook and confidence! I’m so glad I did this!!”

17-year-old HS junior

“Ashely is worth every penny! We rode the struggle bus with our tween daughter for years, dealing with explosive outbursts, defiance, anxiety, and rudeness on a near-hourly basis. We tried all the things: therapists, parenting classes, and countless books. Those things were helpful on the parenting end but didn't improve our daughter's behavior. When Ashley met her for the first time, she immediately won her over. Our daughter knows Ashley is on her team! After just 3 months we saw huge improvements in our daughter's behavior and her family relationships. For the first time EVER, we can say we have a great relationship!”

Mother of 13-year-old teen client

“Ashley has been such an amazing help for my daughters! We started working with Ashley when my twins were starting high school and trying to find their place. She helped them to gain confidence in themselves and helped them to develop coping skills. My daughters enjoyed going through her workbook and have been impressed by her knowledge and understanding of what they are going through. They have told me that Ashley is fun to talk to, and they are able to open up about hard things they are experiencing.”

Mother of 14-year-old twin clients

“As a fellow life coach and, more importantly, a mom, I can’t recommend Ashley enough. From the very first session, my daughter felt comfortable and connected with her, which speaks volumes about Ashley’s ability to build rapport and create a safe, supportive space. She has a warm presence, strong communication skills, and a professional approach that sets her apart.”

Mother of 17-year-old teen client

“What’s been most impactful is seeing real change in my daughter within just the first couple of sessions. I’ve worked hard to instill certain tools and mindsets in her myself, but sometimes it takes someone outside the family, someone with just the right energy and approach, for those things to really land. For my daughter, that person was Ashley. She’s professional, intuitive, and truly gifted at what she does. I wholeheartedly recommend her to anyone looking for a coach who can connect, empower, and create real results.”

Mother of 13-year-yr old daughter

“My daughter loves this coaching!! I have noticed big improvements in all the areas she worked on together with Ashley. She was especially excited with help in making some goals for her school plans and course recommendations. Ashley is doing amazing work!”

Mother of 14-year-old teen client

“I am so grateful to Ashley for helping my daughter these past few months. I know she looks forward to these coaching sessions and has grown so much in a short period of time! I’m so excited for the opportunity for all of these young teenage girls to learn skills I am just barely learning in my now 40’s- Ashley is wonderful!”

Mother of 16-year-old teen client

✨ Ready to See Your Daughter Thrive? ✨

Send me a message to book a session or join the waitlist today, and give her the tools, confidence, and courage to shine!

Send a Message Book a Coaching Session