Ashley Rogers
Certified Life and Thought Work Coach

Hi, I’m Ashley Rogers, a certified Life and Thought Work Coach.

I help teen and tween girls navigate the changes, challenges, and emotional ups and downs of adolescence with confidence and self-compassion.

My approach combines neuroscience and narrative — understanding the teen brain and helping girls build awareness of their thoughts, emotions, and identity. When teens understand how their brain works and how their thoughts shape their experience, they gain the power to rewrite old patterns and create a story they’re excited to live.


I believe teen girls don’t need to be “fixed.” They need to be understood, seen, and given the tools to connect with themselves and the people who love them.

Testimonials

“I can absolutely not believe the difference I see in my daughter after life coaching with Ashley only a few short months. My Daughter’s self-doubt has been replaced by a beautiful confidence in herself, her worth, and her ability to be and do exactly what she desires. I am truly amazed with the progress I am seeing and am a true believer in Ashley and this incredible, life-changing work she does.”

Mother of 17-year-old teen client (HS junior)

“Thank you Ashley for sharing your knowledge in such wonderful ways, it’s like... you know... magic!”

Mother of 15-year-old teen client

“I LOVED working with Ashley! She has really helped me to manage my emotions and realize where they are coming from. She has helped me set goals and calm my stress and worry. I have also learned strategies on how to find confidence in myself and help others be confident! I’ve learned to look at situations better and go in to them with an open mind, my life is so changed for the better!”

16-year-old teen client

“Coaching with Ashley has helped me to feel more confident in myself and my abilities to find strength in myself. I have learned tools and thought processes that have helped me to gain confidence and accomplish the goals that I had! It has honestly really changed my life and I can’t wait to start the new school year with this new outlook and confidence! I’m so glad I did this!!”

17-year-old HS junior

“Ashely is worth every penny! We rode the struggle bus with our tween daughter for years, dealing with explosive outbursts, defiance, anxiety, and rudeness on a near-hourly basis. We tried all the things: therapists, parenting classes, and countless books. Those things were helpful on the parenting end but didn't improve our daughter's behavior. When Ashley met her for the first time, she immediately won her over. Our daughter knows Ashley is on her team! After just 3 months we saw huge improvements in our daughter's behavior and her family relationships. For the first time EVER, we can say we have a great relationship!”

Mother of 13-year-old teen client

“Ashley has been such an amazing help for my daughters! We started working with Ashley when my twins were starting high school and trying to find their place. She helped them to gain confidence in themselves and helped them to develop coping skills. My daughters enjoyed going through her workbook and have been impressed by her knowledge and understanding of what they are going through. They have told me that Ashley is fun to talk to, and they are able to open up about hard things they are experiencing.”

Mother of 14-year-old twin clients

“As a fellow life coach and, more importantly, a mom, I can’t recommend Ashley enough. From the very first session, my daughter felt comfortable and connected with her, which speaks volumes about Ashley’s ability to build rapport and create a safe, supportive space. She has a warm presence, strong communication skills, and a professional approach that sets her apart.”

Mother of 17-year-old teen client

“What’s been most impactful is seeing real change in my daughter within just the first couple of sessions. I’ve worked hard to instill certain tools and mindsets in her myself, but sometimes it takes someone outside the family, someone with just the right energy and approach, for those things to really land. For my daughter, that person was Ashley. She’s professional, intuitive, and truly gifted at what she does. I wholeheartedly recommend her to anyone looking for a coach who can connect, empower, and create real results.”

Mother of 13-year-yr old daughter

“My daughter loves this coaching!! I have noticed big improvements in all the areas she worked on together with Ashley. She was especially excited with help in making some goals for her school plans and course recommendations. Ashley is doing amazing work!”

Mother of 14-year-old teen client

“I am so grateful to Ashley for helping my daughter these past few months. I know she looks forward to these coaching sessions and has grown so much in a short period of time! I’m so excited for the opportunity for all of these young teenage girls to learn skills I am just barely learning in my now 40’s- Ashley is wonderful!”

Mother of 16-year-old teen client